Overview
An anxiety disorder is more than everyday worry — it is persistent, excessive fear or nervousness that is hard to control and interferes with daily life. It can bring physical symptoms like a racing heart, breathlessness and trembling, sometimes in sudden panic attacks. It is one of the most common and most treatable mental health conditions. Talking therapies, lifestyle changes and, when needed, medicines help most people recover well.
Symptoms
- Constant or excessive worry that is hard to control
- Restlessness and feeling on edge
- A racing heart, sweating or trembling
- Breathlessness or a choking feeling during panic
- Difficulty sleeping and concentrating
When to see a doctor
See a doctor or mental health professional if worry or panic disrupts your daily life, work, sleep or relationships.
Emergency — call 108 or go to the nearest hospital
- Chest pain or severe breathlessness for the first time can mimic a panic attack but may be a heart problem — seek urgent care to be safe
Causes
A mix of genetics, brain chemistry, stressful or traumatic experiences, and physical health problems. Caffeine and some substances can worsen it.